Happy New Year for tonight, everyone! Let's make it the year we look back on as they one we made the decision to live an authentic, meaningful life, whilst being careful to do as little damage as possible to anyone else in the process. Chapter 13 of Stay or Leave? will help you to do this as you can see from the summary is below:
Chapter 13: HURDLE 3: Make your one and only life a meaningful one (not one you’ll end up regretting)
The third hurdle is to ‘Make your one and only life a meaningful one (not one you’ll end up regretting)’. To help with this you need to eliminate obsessive, anxious self talk and learn how to stop living in the past or future and stay in the “here and now”
You are helped in this chapter with a set of techniques to that control your negative self-talk and block out destructive thoughts. By developing this skill of staying in the here and now, you’ll have a clear mind, a more realistic perspective and be able to make the decision that will ensure your life is a meaningful one.
“Beverly Stone shows through logical steps how to break patterns of destructive thinking and behavior and move into a healthy relationship with yourself and others. Highly recommended.” DEEPAK CHOPRA
“This is the ideal book for anyone looking for the courage to make a change. It’s full of practical, sensitive, helpful strategies, yet it’s also so amazingly readable.” DAWN FRENCH
“I’ve known people trapped in deeply unhappy relationships for years, because of no apparent way out. Indecision only adds to the misery. Beverley Stone’s serious guide to honest, clear ways to change, offers men and women the release to be themselves and is inspiring in its lessons.” ANNA FORD